Liam Fox v/0:26r...2 row
6,380m
Meters
30:01.5
Time
2:21.1
Pace
365
Calories
124
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:21.4 |
| Overall Distance | 6,390m |
| Overall Time | 31:22.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
June 04, 2024 06:45:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,380m | 2:21.1 | 124 | 728 | 20 | 124 | |
| 0 | 63 | ||||||
| r: 0:26 | 0m | ||||||
| 30:01.5 | 6,380m | 2:21.1 | 124 | 728 | 20 | 133 | |
| r: 0:54 | 10m | ||||||
| r10m |
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Workout Graph
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THAMES