Liam Fox v/4:25r...3 row
8,950m
Meters
40:00.0
Time
2:14.0
Pace
564
Calories
145
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 9:04.1 |
| Overall Distance | 9,662m |
| Overall Time | 49:04.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 1119 |
| Drag Factor | 128 |
June 10, 2024 18:40:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,950m | 2:14.0 | 145 | 799 | 26 | 145 | |
| 20 | 106 | ||||||
| r: 4:25 | 601m | ||||||
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 25 | 169 | |
| r: 3:02 | 59m | ||||||
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 27 | 186 | |
| r: 1:36 | 51m | ||||||
| r712m |
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Workout Graph
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TYNE