Liam Fox v/4:12r...3 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
580
Calories
135
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 7:10.6 |
| Overall Distance | 9,764m |
| Overall Time | 47:10.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 126 |
June 11, 2024 18:45:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 21 | 135 | |
| 20 | 113 | ||||||
| r: 4:12 | 677m | ||||||
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 21 | 147 | |
| r: 2:02 | 21m | ||||||
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 21 | 157 | |
| r: 0:56 | 52m | ||||||
| r749m |
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Workout Graph
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