Liam Fox v/4:16r...5 row
9,311m
Meters
40:00.0
Time
2:08.8
Pace
613
Calories
141
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 12:20.5 |
| Overall Distance | 10,361m |
| Overall Time | 52:20.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1206 |
| Drag Factor | 129 |
June 12, 2024 18:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,311m | 2:08.8 | 163 | 862 | 27 | 141 | |
| 20 | 104 | ||||||
| r: 4:16 | 682m | ||||||
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 26 | 152 | |
| r: 2:03 | 107m | ||||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 27 | 162 | |
| r: 2:01 | 76m | ||||||
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 28 | 122 | |
| r: 2:00 | 87m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 29 | 181 | |
| r: 1:59 | 99m | ||||||
| r1,050m |
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Workout Graph
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