Liam Fox v/4:14r...3 row
9,442m
Meters
40:00.0
Time
2:07.0
Pace
635
Calories
153
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:35.9 |
| Overall Distance | 10,457m |
| Overall Time | 48:35.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 131 |
June 15, 2024 09:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,442m | 2:07.0 | 170 | 886 | 23 | 153 | |
| 20 | 122 | ||||||
| r: 4:14 | 683m | ||||||
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 23 | 184 | |
| r: 2:01 | 53m | ||||||
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 23 | 189 | |
| r: 2:19 | 279m | ||||||
| r1,015m |
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Workout Graph
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ISIS