Liam Fox v/0:26r...2 row
6,603m
Meters
30:03.2
Time
2:16.5
Pace
387
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:48.8 |
| Overall Distance | 6,612m |
| Overall Time | 31:52.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
June 17, 2024 06:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,603m | 2:16.5 | 137 | 773 | 20 | 134 | |
| 0 | 62 | ||||||
| r: 0:26 | 4m | ||||||
| 30:03.2 | 6,603m | 2:16.5 | 137 | 773 | 20 | 150 | |
| r: 1:22 | 5m | ||||||
| r9m |
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Workout Graph
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THAMES