Liam Fox v/14:09r...17 row
4,302
Meters
16:00.0
Time
1:51.5
Pace
499
Calories
145
Heart Rate
| Rest Distance | 4,647 |
|---|---|
| Rest Time | 36:12.8 |
| Overall Distance | 8,949 |
| Overall Time | 52:12.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 132 |
July 01, 2024 07:03:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,302 | 1:51.5 | 252 | 1167 | 26 | 145 | |
| 21 | 105 | ||||||
| r: 14:09 | 2,554 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 1:02 | 170 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 179 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 180 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 179 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 178 | |
| r: 1:01 | 81 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 181 | |
| r: 1:02 | 179 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 183 | |
| r: 1:01 | 128 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 186 | |
| r: 4:03 | 206 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 173 | |
| r: 1:01 | 116 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 184 | |
| r: 1:01 | 97 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 183 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 182 | |
| r: 1:01 | 38 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 186 | |
| r: 1:01 | 60 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 36 | 183 | |
| r: 1:02 | 144 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | 130 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 190 | |
| r: 3:42 | 305 | ||||||
| r4,647 |
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Workout Graph
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