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Liam Fox v/14:09r...17 row

4,302m

Meters

16:00.0

Time

1:51.5

Pace

499

Calories

145

Heart Rate

Rest Distance4,647m
Rest Time36:12.8
Overall Distance8,949m
Overall Time52:12.8
Average Watts252
Calories Per Hour1167
Stroke Rate26
Stroke Count1063
Drag Factor132

July 01, 2024 07:03:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,302m 1:51.5 252 1167 26 145
21 105
r: 14:09 2,554m
1:00.0 254m 1:58.1 212 1031 32 161
r: 1:02 170m
1:00.0 270m 1:51.1 255 1178 32 179
r: 1:00 160m
1:00.0 271m 1:50.7 258 1187 32 180
r: 1:00 132m
1:00.0 269m 1:51.5 252 1168 32 179
r: 1:00 91m
1:00.0 265m 1:53.2 241 1130 34 178
r: 1:01 81m
1:00.0 273m 1:49.8 264 1207 34 181
r: 1:02 179m
1:00.0 260m 1:55.3 228 1084 34 183
r: 1:01 128m
1:00.0 270m 1:51.1 255 1178 34 186
r: 4:03 206m
1:00.0 265m 1:53.2 241 1130 34 173
r: 1:01 116m
1:00.0 272m 1:50.2 261 1197 34 184
r: 1:01 97m
1:00.0 265m 1:53.2 241 1130 34 183
r: 1:00 108m
1:00.0 268m 1:51.9 250 1158 34 182
r: 1:01 38m
1:00.0 274m 1:49.4 267 1217 36 186
r: 1:01 60m
1:00.0 272m 1:50.2 261 1197 36 183
r: 1:02 144m
1:00.0 270m 1:51.1 255 1178 36 130
r: 1:00 79m
1:00.0 283m 1:46.0 294 1311 34 190
r: 3:42 305m
r4,647m

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Workout Graph

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