Liam Fox v/6:00r...3 row
9,202m
Meters
40:00.0
Time
2:10.4
Pace
620
Calories
142
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:07.3 |
| Overall Distance | 10,227m |
| Overall Time | 50:07.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 132 |
July 02, 2024 18:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,202m | 2:10.4 | 158 | 843 | 22 | 142 | |
| 21 | 108 | ||||||
| r: 6:00 | 987m | ||||||
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 21 | 154 | |
| r: 2:01 | 14m | ||||||
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 23 | 166 | |
| r: 2:05 | 25m | ||||||
| r1,025m |
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Workout Graph
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NENE