Liam Fox v/4:25r...4 row
10,661m
Meters
45:00.0
Time
2:06.6
Pace
716
Calories
154
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 13:25.7 |
| Overall Distance | 11,783m |
| Overall Time | 58:25.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 139 |
July 03, 2024 18:58:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,661m | 2:06.6 | 172 | 893 | 27 | 154 | |
| 20 | 91 | ||||||
| r: 4:25 | 722m | ||||||
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 26 | 171 | |
| r: 3:02 | 246m | ||||||
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 28 | 182 | |
| r: 3:02 | 81m | ||||||
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 28 | 186 | |
| r: 2:54 | 73m | ||||||
| r1,122m |
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Workout Graph
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