Liam Fox v/21:01r...2 row
2,509m
Meters
10:00.0
Time
1:59.5
Pace
169
Calories
147
Heart Rate
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 24:21.0 |
| Overall Distance | 5,213m |
| Overall Time | 34:21.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 130 |
July 08, 2024 09:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 27 | 147 | |
| 21 | 120 | ||||||
| r: 21:01 | 2,502m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 31 | 194 | |
| r: 3:19 | 202m | ||||||
| r2,704m |
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Workout Graph
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