Liam Fox v/0:27r...2 row
6,504m
Meters
30:07.9
Time
2:18.9
Pace
379
Calories
154
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:10.4 |
| Overall Distance | 6,516m |
| Overall Time | 31:18.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 127 |
July 09, 2024 17:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.9 | 6,504m | 2:18.9 | 130 | 748 | 20 | 154 | |
| 0 | 98 | ||||||
| r: 0:27 | 2m | ||||||
| 30:07.9 | 6,504m | 2:18.9 | 130 | 748 | 20 | 156 | |
| r: 0:43 | 10m | ||||||
| r12m |
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Workout Graph
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THAMES