Liam Fox v/4:25r...9 row
8,135m
Meters
36:00.0
Time
2:12.7
Pace
538
Calories
144
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:04.6 |
| Overall Distance | 9,234m |
| Overall Time | 44:04.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
July 10, 2024 18:57:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,135m | 2:12.7 | 150 | 814 | 23 | 144 | |
| 20 | 103 | ||||||
| r: 4:25 | 702m | ||||||
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 20 | 133 | |
| r: 0:01 | 6m | ||||||
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 22 | 143 | |
| r: 0:00 | -2m | ||||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 153 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 165 | |
| r: 0:00 | 4m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 168 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 30 | 180 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 182 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 188 | |
| r: 3:34 | 379m | ||||||
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DON