Liam Fox v/4:24r...5 row
8,925m
Meters
40:00.0
Time
2:14.4
Pace
582
Calories
151
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:37.8 |
| Overall Distance | 10,012m |
| Overall Time | 48:37.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 126 |
July 11, 2024 18:22:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,925m | 2:14.4 | 144 | 795 | 22 | 151 | |
| 20 | 126 | ||||||
| r: 4:24 | 695m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 21 | 163 | |
| r: 0:32 | 20m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 23 | 164 | |
| r: 0:31 | 35m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 23 | 169 | |
| r: 0:31 | 18m | ||||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 24 | 178 | |
| r: 2:37 | 318m | ||||||
| r1,087m |
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Workout Graph
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MERSEY