Liam Fox v/6:00r...6 row
9,042m
Meters
40:00.0
Time
2:12.7
Pace
613
Calories
146
Heart Rate
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 10,518m |
| Overall Time | 52:48.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 128 |
July 13, 2024 10:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,042m | 2:12.7 | 150 | 815 | 25 | 146 | |
| 22 | 120 | ||||||
| r: 6:00 | 1,036m | ||||||
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | 140 | |
| r: 1:01 | 27m | ||||||
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 24 | 152 | |
| r: 1:00 | 24m | ||||||
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 26 | 166 | |
| r: 1:01 | 59m | ||||||
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 28 | 173 | |
| r: 1:02 | 35m | ||||||
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 30 | 186 | |
| r: 2:42 | 296m | ||||||
| r1,476m |
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