Liam Fox v/1:34r...2 row
618m
Meters
2:58.5
Time
2:24.4
Pace
50
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:05.9 |
| Overall Distance | 875m |
| Overall Time | 5:04.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 125 |
July 16, 2024 17:34:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.5 | 618m | 2:24.4 | 116 | 699 | 20 | |
| 21 | ||||||
| r: 1:34 | 245m | |||||
| 2:58.5 | 618m | 2:24.4 | 116 | 699 | 20 | |
| r: 0:31 | 12m | |||||
| r257m |
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Workout Graph
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DEE