Liam Fox v/4:14r...2 row
13,158m
Meters
1:00:00.0
Time
2:16.7
Pace
814
Calories
147
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:48.8 |
| Overall Distance | 14,014m |
| Overall Time | 1:05:48.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1302 |
| Drag Factor | 125 |
July 19, 2024 18:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,158m | 2:16.7 | 137 | 770 | 20 | 147 | |
| 20 | 113 | ||||||
| r: 4:14 | 662m | ||||||
| 1:00:00.0 | 13,158m | 2:16.7 | 137 | 770 | 20 | 162 | |
| r: 1:34 | 194m | ||||||
| r856m |
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Workout Graph
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THAMES