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Liam Fox v/14:09r...21 row

5,186m

Meters

20:00.0

Time

1:55.6

Pace

530

Calories

155

Heart Rate

Rest Distance3,834m
Rest Time29:53.2
Overall Distance9,020m
Overall Time49:53.2
Average Watts226
Calories Per Hour1077
Stroke Rate30
Stroke Count1004
Drag Factor127

July 21, 2024 17:20:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,186m 1:55.6 226 1077 30 155
22 114
r: 14:09 2,565m
1:00.0 273m 1:49.8 264 1207 30 173
r: 0:32 69m
1:00.0 266m 1:52.7 244 1139 30 182
r: 0:30 72m
1:00.0 264m 1:53.6 239 1120 31 183
r: 0:31 61m
1:00.0 258m 1:56.2 223 1066 29 178
r: 0:31 41m
1:00.0 258m 1:56.2 223 1066 31 178
r: 0:31 86m
1:00.0 259m 1:55.8 225 1075 29 183
r: 0:31 38m
1:00.0 259m 1:55.8 225 1075 30 180
r: 0:31 57m
1:00.0 268m 1:51.9 250 1158 32 185
r: 0:30 59m
1:00.0 257m 1:56.7 220 1057 32 185
r: 0:31 53m
1:00.0 259m 1:55.8 225 1075 32 184
r: 4:01 104m
1:00.0 257m 1:56.7 220 1057 32 167
r: 0:31 63m
1:00.0 261m 1:54.9 230 1093 32 182
r: 0:30 53m
1:00.0 254m 1:58.1 212 1031 29 177
r: 0:30 64m
1:00.0 252m 1:59.0 207 1013 32 178
r: 0:31 37m
1:00.0 253m 1:58.5 210 1022 32 177
r: 0:31 49m
1:00.0 257m 1:56.7 220 1057 31 180
r: 0:30 25m
1:00.0 252m 1:59.0 207 1013 30 178
r: 0:32 19m
1:00.0 252m 1:59.0 207 1013 30 178
r: 0:31 44m
1:00.0 267m 1:52.3 247 1149 31 185
r: 0:30 57m
1:00.0 261m 1:54.9 230 1093 31 185
r: 2:20 218m
r3,834m

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Workout Graph

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