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Liam Fox v/14:09r...21 row

5,186

Meters

20:00.0

Time

1:55.6

Pace

530

Calories

155

Heart Rate

Rest Distance3,834
Rest Time29:53.2
Overall Distance9,020
Overall Time49:53.2
Average Watts226
Calories Per Hour1077
Stroke Rate30
Stroke Count1004
Drag Factor127

July 21, 2024 17:20:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,186 1:55.6 226 1077 30 155
22 114
r: 14:09 2,565
1:00.0 273 1:49.8 264 1207 30 173
r: 0:32 69
1:00.0 266 1:52.7 244 1139 30 182
r: 0:30 72
1:00.0 264 1:53.6 239 1120 31 183
r: 0:31 61
1:00.0 258 1:56.2 223 1066 29 178
r: 0:31 41
1:00.0 258 1:56.2 223 1066 31 178
r: 0:31 86
1:00.0 259 1:55.8 225 1075 29 183
r: 0:31 38
1:00.0 259 1:55.8 225 1075 30 180
r: 0:31 57
1:00.0 268 1:51.9 250 1158 32 185
r: 0:30 59
1:00.0 257 1:56.7 220 1057 32 185
r: 0:31 53
1:00.0 259 1:55.8 225 1075 32 184
r: 4:01 104
1:00.0 257 1:56.7 220 1057 32 167
r: 0:31 63
1:00.0 261 1:54.9 230 1093 32 182
r: 0:30 53
1:00.0 254 1:58.1 212 1031 29 177
r: 0:30 64
1:00.0 252 1:59.0 207 1013 32 178
r: 0:31 37
1:00.0 253 1:58.5 210 1022 32 177
r: 0:31 49
1:00.0 257 1:56.7 220 1057 31 180
r: 0:30 25
1:00.0 252 1:59.0 207 1013 30 178
r: 0:32 19
1:00.0 252 1:59.0 207 1013 30 178
r: 0:31 44
1:00.0 267 1:52.3 247 1149 31 185
r: 0:30 57
1:00.0 261 1:54.9 230 1093 31 185
r: 2:20 218
r3,834

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Workout Graph

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