Liam Fox v/4:25r...2 row
5,401m
Meters
25:07.2
Time
2:19.5
Pace
348
Calories
135
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:25.1 |
| Overall Distance | 6,057m |
| Overall Time | 29:32.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 127 |
July 22, 2024 06:28:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.2 | 5,401m | 2:19.5 | 129 | 743 | 21 | 135 | |
| 20 | 109 | ||||||
| r: 4:25 | 656m | ||||||
| 25:07.2 | 5,401m | 2:19.5 | 129 | 743 | 22 | 149 | |
| r656m |
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