Liam Fox v/4:24r...5 row
11,012m
Meters
48:00.0
Time
2:10.7
Pace
713
Calories
148
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 14:42.3 |
| Overall Distance | 12,102m |
| Overall Time | 1:02:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1363 |
| Drag Factor | 125 |
July 23, 2024 19:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,012m | 2:10.7 | 157 | 838 | 26 | 148 | |
| 20 | 104 | ||||||
| r: 4:24 | 676m | ||||||
| 12:00.0 | 2,719m | 2:12.4 | 151 | 818 | 23 | 156 | |
| r: 2:01 | 26m | ||||||
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 25 | 170 | |
| r: 2:02 | 74m | ||||||
| 12:00.0 | 2,743m | 2:11.2 | 155 | 832 | 27 | 181 | |
| r: 2:02 | 49m | ||||||
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 29 | 190 | |
| r: 4:11 | 266m | ||||||
| r1,090m |
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Workout Graph
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AVON