Liam Fox v/5:59r...3 row
8,354m
Meters
36:00.0
Time
2:09.2
Pace
594
Calories
145
Heart Rate
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 9:49.7 |
| Overall Distance | 9,792m |
| Overall Time | 45:49.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 127 |
July 29, 2024 19:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,354m | 2:09.2 | 162 | 857 | 22 | 145 | |
| 21 | 123 | ||||||
| r: 5:59 | 1,115m | ||||||
| 18:00.0 | 4,146m | 2:10.2 | 158 | 845 | 22 | 155 | |
| r: 2:02 | 68m | ||||||
| 18:00.0 | 4,208m | 2:08.3 | 166 | 869 | 24 | 173 | |
| r: 1:47 | 255m | ||||||
| r1,438m |
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Workout Graph
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