Liam Fox v/4:15r...2 row
12,776m
Meters
1:00:00.0
Time
2:20.8
Pace
800
Calories
128
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:48.8 |
| Overall Distance | 13,684m |
| Overall Time | 1:05:48.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 129 |
July 31, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,776m | 2:20.8 | 125 | 730 | 20 | 128 | |
| 20 | 104 | ||||||
| r: 4:15 | 684m | ||||||
| 1:00:00.0 | 12,776m | 2:20.8 | 125 | 730 | 20 | 143 | |
| r: 1:33 | 225m | ||||||
| r908m |
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Workout Graph
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THAMES