Liam Fox v/4:25r...4 row
10,316m
Meters
45:00.0
Time
2:10.8
Pace
668
Calories
142
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 11:20.5 |
| Overall Distance | 11,144m |
| Overall Time | 56:20.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 128 |
August 01, 2024 18:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,316m | 2:10.8 | 156 | 837 | 24 | 142 | |
| 20 | 104 | ||||||
| r: 4:25 | 647m | ||||||
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 22 | 158 | |
| r: 2:02 | 21m | ||||||
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 24 | 168 | |
| r: 2:01 | 27m | ||||||
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 26 | 178 | |
| r: 2:50 | 133m | ||||||
| r828m |
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Workout Graph
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