Liam Fox v/4:25r...3 row
9,511m
Meters
40:00.0
Time
2:06.1
Pace
644
Calories
161
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:41.1 |
| Overall Distance | 10,385m |
| Overall Time | 46:41.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 125 |
August 05, 2024 18:56:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,511m | 2:06.1 | 174 | 899 | 21 | 161 | |
| 21 | 122 | ||||||
| r: 4:25 | 767m | ||||||
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 21 | 181 | |
| r: 1:02 | 13m | ||||||
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 21 | 186 | |
| r: 1:14 | 94m | ||||||
| r874m |
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