Liam Fox v/6:00r...13 row
6,204
Meters
24:00.0
Time
1:56.0
Pace
450
Calories
144
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 19:35.9 |
| Overall Distance | 8,090 |
| Overall Time | 43:35.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 125 |
August 07, 2024 18:39:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,204 | 1:56.0 | 224 | 1070 | 27 | 144 | |
| 21 | 58 | ||||||
| r: 6:00 | 778 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 165 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | 179 | |
| r: 1:01 | 93 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | 182 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 127 | |
| r: 1:01 | 110 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 181 | |
| r: 1:01 | 128 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 182 | |
| r: 1:01 | 68 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 183 | |
| r: 1:01 | 67 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | 187 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 129 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 179 | |
| r: 1:01 | 24 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 181 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 185 | |
| r: 2:25 | 218 | ||||||
| r1,886 |
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Workout Graph
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DES MOINES