Liam Fox v/4:25r...4 row
7,092m
Meters
30:00.0
Time
2:06.9
Pace
483
Calories
146
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 14:24.1 |
| Overall Distance | 8,271m |
| Overall Time | 44:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 125 |
August 13, 2024 18:46:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 26 | 146 | |
| 20 | 103 | ||||||
| r: 4:25 | 685m | ||||||
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 25 | 182 | |
| r: 3:01 | 142m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 26 | 186 | |
| r: 3:01 | 96m | ||||||
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 29 | 190 | |
| r: 3:55 | 255m | ||||||
| r1,179m |
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Workout Graph
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MERRIMACK