Liam Fox v/4:25r...3 row
7,545m
Meters
32:00.0
Time
2:07.2
Pace
512
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 9:23.9 |
| Overall Distance | 8,508m |
| Overall Time | 41:23.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 125 |
September 10, 2024 18:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,545m | 2:07.2 | 170 | 884 | 26 | |
| 20 | ||||||
| r: 4:25 | 632m | |||||
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:32 | 140m | |||||
| 16:00.0 | 3,802m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:26 | 191m | |||||
| r963m |
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Workout Graph
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