Liam Fox v/4:24r...6 row
10,448m
Meters
50:00.0
Time
2:23.5
Pace
642
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 11,237m |
| Overall Time | 56:03.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 126 |
September 15, 2024 16:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,448m | 2:23.5 | 118 | 707 | 21 | |
| 20 | ||||||
| r: 4:24 | 648m | |||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 20 | |
| r: 0:01 | 6m | |||||
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 | |
| r: 0:00 | -1m | |||||
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 20 | |
| r: 0:00 | 0m | |||||
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | |
| r: 0:01 | 3m | |||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 20 | |
| r: 1:34 | 134m | |||||
| r789m |
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Workout Graph
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