Liam Fox v/4:15r...2 row
6,213
Meters
30:02.4
Time
2:25.0
Pace
376
Calories
126
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 6,771 |
| Overall Time | 35:27.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 104 |
March 25, 2025 06:58:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,213 | 2:25.0 | 115 | 694 | 20 | 126 | |
| 20 | 100 | ||||||
| r: 4:15 | 551 | ||||||
| 30:02.4 | 6,213 | 2:25.0 | 115 | 694 | 20 | 140 | |
| r: 1:10 | 8 | ||||||
| r558 |
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Workout Graph
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THAMES