Liam Fox v/4:25r...2 row
8,261
Meters
40:00.0
Time
2:25.2
Pace
500
Calories
127
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:53.7 |
| Overall Distance | 9,007 |
| Overall Time | 45:53.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 104 |
March 28, 2025 07:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,261 | 2:25.2 | 114 | 692 | 20 | 127 | |
| 20 | 100 | ||||||
| r: 4:25 | 605 | ||||||
| 40:00.0 | 8,261 | 2:25.2 | 114 | 692 | 20 | 149 | |
| r: 1:28 | 142 | ||||||
| r746 |
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Workout Graph
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