Leon Ruttersmith 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 124 |
April 29, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 716 | 55 | 25 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 25 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 26 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 26 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 26 |
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Workout Graph
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