Leon Ruttersmith 1000m row
1,000
Meters
4:04.3
Time
2:02.1
Pace
62
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 123 |
April 29, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 913 | 62 | 29 | 109 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 12 | 29 | 101 |
| 0:48.9 | 400 | 2:02.2 | 192 | 957 | 13 | 28 | 112 |
| 0:49.7 | 600 | 2:04.2 | 182 | 869 | 12 | 29 | 107 |
| 0:49.1 | 800 | 2:02.7 | 189 | 879 | 12 | 29 | 113 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 32 | 116 |
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Workout Graph
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