Leon Ruttersmith 1000m row
1,000
Meters
4:45.2
Time
2:22.6
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 121 |
April 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 25 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 25 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 22 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 26 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 26 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 28 |
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Workout Graph
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