Leon Ruttersmith 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
55
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 126 |
May 03, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 724 | 55 | 25 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 26 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 27 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 729 | 11 | 25 |
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Workout Graph
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