Leon Ruttersmith 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
55
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 127 |
May 26, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 735 | 55 | 26 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:53.5 | 400 | 2:13.7 | 146 | 740 | 11 | 26 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 27 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 26 |
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Workout Graph
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