Leon Ruttersmith 1000m row
1,000
Meters
4:49.7
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 125 |
May 30, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.7 | 1,000 | 2:24.8 | 115 | 671 | 54 | 25 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 26 |
| 1:00.7 | 400 | 2:31.7 | 100 | 593 | 10 | 23 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 704 | 11 | 27 |
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Workout Graph
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