Leon Ruttersmith 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 128 |
May 31, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 740 | 56 | 25 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 26 |
| 0:56.5 | 400 | 2:21.2 | 124 | 700 | 11 | 23 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 27 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 27 |
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Workout Graph
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