Leon Ruttersmith 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
57
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 129 |
June 09, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 759 | 57 | 26 | 117 |
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 11 | 25 | 120 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 26 | 120 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 27 | 115 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 26 | 116 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 27 | 115 |
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Workout Graph
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