Leon Ruttersmith 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 130 |
June 10, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 662 | 54 | 24 |
| 1:06.4 | 200 | 2:46.0 | 77 | 542 | 10 | 23 |
| 0:57.2 | 400 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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