Leon Ruttersmith 3x100m/0:30r row
300
Meters
1:05.3
Time
1:48.8
Pace
21
Calories
112
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 357 |
| Overall Time | 2:35.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 127 |
June 11, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 300 | 1:48.8 | 272 | 1234 | 34 | 112 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 105 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 114 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 36 | 118 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.