Leon Ruttersmith 1x100m/0:50r row
100
Meters
0:21.9
Time
1:49.5
Pace
7
Calories
109
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 111 |
| Overall Time | 1:11.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 12 |
| Drag Factor | 127 |
June 11, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 109 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 109 |
| r11 |
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Workout Graph
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