Leon Ruttersmith 1000m row
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 129 |
June 15, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 995 | 65 | 31 | 126 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 32 | 113 |
| 0:47.2 | 400 | 1:58.0 | 213 | 991 | 13 | 30 | 123 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 31 | 130 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 32 | 133 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 995 | 13 | 32 | 135 |
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Workout Graph
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