Leon Ruttersmith 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 130 |
June 26, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 697 | 55 | 25 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 25 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 26 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 25 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 709 | 11 | 27 |
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Workout Graph
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