Leon Ruttersmith 1000m row
1,000
Meters
4:38.9
Time
2:19.4
Pace
55
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 10, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,000 | 2:19.4 | 129 | 709 | 55 | 25 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 26 |
| 0:56.2 | 600 | 2:20.5 | 126 | 704 | 11 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 25 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 27 |
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Workout Graph
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