Leon Ruttersmith 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
53
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 126 |
July 12, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 53 | 24 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 10 | 25 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 10 | 21 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 11 | 26 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 11 | 26 |
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Workout Graph
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