Leon Ruttersmith 1000m row
1,000
Meters
4:45.5
Time
2:22.7
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 128 |
July 29, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,000 | 2:22.7 | 120 | 693 | 55 | 24 |
| 0:59.0 | 200 | 2:27.5 | 109 | 671 | 11 | 24 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 25 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 25 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 25 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 26 |
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Workout Graph
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