Leon Ruttersmith 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
58
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 131 |
August 12, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 738 | 58 | 25 |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:57.0 | 400 | 2:22.5 | 121 | 757 | 12 | 25 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 25 |
| 0:55.5 | 800 | 2:18.7 | 131 | 778 | 12 | 25 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 771 | 12 | 25 |
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Workout Graph
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