Leon Ruttersmith 1000m row
1,000
Meters
4:38.0
Time
2:19.0
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 130 |
August 26, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,000 | 2:19.0 | 130 | 751 | 58 | 25 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:55.3 | 400 | 2:18.2 | 132 | 781 | 12 | 26 |
| 0:55.2 | 600 | 2:18.0 | 133 | 782 | 12 | 26 |
| 0:54.9 | 800 | 2:17.2 | 135 | 786 | 12 | 25 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 27 |
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Workout Graph
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