Leon Ruttersmith 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
58
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 127 |
August 30, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 25 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 25 |
| 0:57.5 | 400 | 2:23.7 | 118 | 705 | 24 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 26 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 25 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 786 | 28 |
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Workout Graph
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