Leon Ruttersmith 1000m row
1,000
Meters
4:37.7
Time
2:18.8
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 130 |
September 04, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 25 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 26 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 26 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 25 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 25 |
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Workout Graph
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