Leon Ruttersmith 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
59
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 130 |
September 05, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 59 | 24 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 11 | 23 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 12 | 25 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 12 | 26 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 12 | 26 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 12 | 25 |
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Workout Graph
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